A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/3/12

01/02/2012 Steve Denning

Bench Accessory Day

BB 1.5 OHP
Bar
115x5
135x3
115x5

Band-assited Pull-ups
5 Sets of 5

Tates
40x10 5 Sets

Elbow pain was there but I was
able to do the movements.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)