A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/10/12

1/09/12 Steve Denning

Bench Accessory Day

Slingshot Pushups w/feet on bench
x40
x30
x20
x20

Superset with...

Band Assist Pull-ups
x5
x10
x5
x5
x10

Rolling Extensions
35x10 5 Sets
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