A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/12/12

1/12/2012 Steve Denning

Bench Day

Iron Chamber 290 Chart
After warm-up

225x6
240x4
270x2
255x3
225x6

Slingshot 315RM
315x4

DB Rows
60x10
70x10
60x10

Strength coming back since being
sick. Left bicep still tender but
was able to do some rows with only
slight pain.
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