A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/14/12

1/14/2012 Steve Denning

Deadlifts

135x5 2 Sets
205x3
275x1
325x1
325x1

SLDL
205x5 3 Sets

WG Pulldowns
90x10
100x10
110x10
120x10
130x10

Didn't feel strong in the
Deads so just hit a couple
at 325 and called it. It's a
marathon not a sprint. Shoulder
pretty tender today. A couple of
weeks before I turn the heat up
on this training cycle. Trying
to peak at the meet and not 2
weeks out which happened last year.
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