A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/15/12

1/15/2012 Steve Denning

Bench Accessory

Band Pull-ups
x5
x10
x10
x10

Slingshot Push-ups
x40
x30
x30

Rolling Extensions
25x10
35x10
40x10
40x10
40x10

Pushing on...
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