A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/19/12

1/19/2012 Steve Denning

Bench Day

Reverse-Band BP
Bar
135x5
225x3
275x2
315x2
Put on 50" F-6
405x2 NT
405x2 1-NT, 1-Touch
415x2
425x2

Raw CG 4-Board
295x1
265x10
225x17

DB Row
60x10
KBx20

The Schmeck
After warm-up
315x2 3 Sets

Raw CG 4-Board
245x4
245x6
225x6
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