A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/21/12

1/21/2012 Steve Denning

Squat Day

Box SSB

Bar x10
155 x10
245 x5
265 x5
300 x5

CG Seated Pull-downs
110x10
120x10
120x10
120x10
120x10

Vogelpohl CG Pull-downs
150x20

Leg work and lats.
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