A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/23/12

1/23/2012 Steve Denning

Bench Accessory Day

Slingshot Push-ups
x40
x40
x40

Band Pull-ups
B/G x5
G x5
G x5
G x5
B/G x10

Rolling Extensions
40x10
45x10
45x10
45x10
45x10

Scott

Slingshot Push-ups
x20
x20
x20

Band Pull-ups
G/G x5
G/G x5
G/G x5
G/G/B x10
G/G/B x10

Rolling Extensions
25x10
30x10
30x10
30x10
30x10

Bodybuilding hurts.
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