A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/27/12

1/27/2012 Steve Denning

Bench Day

2ct Bench Press
Bar
135x2 2 Sets
185x2
225x2
275x2
275x2
275x2

Slingshot
315x5

KB Row
3 Sets of 20

Band Pull-aparts
4x10

Scott
Bar
135x2x2
185x2
225x2
235x2
225x2

Slingshot
275x0 We're working on this...

Static Hold
275x8 seconds

DB Rows
60x10 3 Sets

Push-downs

Paused benches are humbling. Good
speed with 275. State is 8-weeks out.
I need to choose a shirt and work towards
a reasonable PR.
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