A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/5/12

1/5/2012 Steve Denning

Bench Day

Still recovering from the flu but this
is really the start of training for the
USPA state meet.

2-Board Press
Bar
135x5
185x3
225x2
275x1
315x1 (Slingshot)
Add 3-Board and well used 50" F6
355x1 To set shirt
Add 2-Board
355 3 Sets of 2

CG 3-Board (1-inch fm smooth)
225x12

Face Pulls
90x30
140x25 2 Sets

Strength way down from having the flu
but feel good about my programming
overall.
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