2/13/2012 Steve Denning

Bench Accessory Day

DB Floor Press
75x10 5 Sets

Band Pull-ups
5x5 w/1-Green

Band Pull-aparts
3x10 w/mini

Band Push-downs
1-Green Band x 30-sec

The Schmeck

DB Floor Press
60x10 4 Sets
60x15

Band Pull-ups
5x5 w/Green and Blue

Band Push-downs
1-Green x 30-sec

The Q

DB Floor Press
45x10 5 Sets

Band Pull-ups
5x5 w/1-Green...mostly

Band Push-downs
1-Green x alot

Band Pull-aparts
3x10 w/mini

I had to stay at work late
but my friend Doug watched the
desk for me so I could lift. Scott
and Andrew are great to train with.