A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/16/12

2/16/2012 Steve Denning

Bench Day

Reverse-Band Bench (Green Bands)
225x2
315x2
365x2
385x1

Put on 48" F-6
365x2 4-Board NT
405x2 2-Board NT
Choking myself out. Not
using this shirt lol!

Raw 4-Board Pinky on Ring
295x10

Band Pull-aparts
3x10 w/Mini

Skinny Strength (Pete)
after warm-up
275x2
285x2
295x2
315xo

Raw 4-Board
205x10

Band Pull-aparts
3x10 w/mini

The Schmeck
after warm-up
315x2
325x2
335x2

Static Hold
365x15-sec
385x10-sec

The Q
after warm-up
255x2
255x2
255x2

Choking out again, what a goof
I am. The Blueberry is the shirt.
Posted by at

1 comment:

Big T said...

But Steve, choking yourself out is so fun especially when you have 600 pounds in your hands during competition time! Haha. Have Donna tighten the shirt up. Brian Carroll has a great video on YouTube about making mods to shirts that all the pros do, I'd recommend you watch it and get some mods to the blueberry to maximize its aid to you. For the blueberry is magical!

February 17, 2012 at 9:37 AM

Post a Comment

Subscribe to: Post Comments (Atom)