2/19/2012 Steve Denning

Bench Accessory Day

CG 3-Board Decline w/Dbl Minis
Barx15
145x10 3 Sets

Vogelpohl CG Pull-downs
150x15 3 Sets

Straight-arm Side Push-downs
50x10 3 Sets

Kettle-bell Press
53x15
53x7

The Q
CG 3-Board Decline w/Dbl Minis
95x10
95x9
95x9

Vogelpohl CG Pull-downs
120x15 3 Sets

Straight-arm Side Pull-downs
50x10 3 Sets

DB Press
20x 2 Sets TNF

The Schmeck
CG 3-Board Decline w/Dbl Minis
Barx5
145x10 3 Sets

Vogelpohl CG Pull-downs
150x10 3 Sets

Straight-arm Side Pull-downs
50x10 2 Sets
60x10

KB Press
2 Sets TNF

Something a little different. Very short
but harder than it looked on paper.