A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/2/12

2/2/2012 Steve Denning

Bench Day

2 Board Press
Bar
135x5 2 Sets
185x1
225x1
Add 2-Board
305x1
Add Slingshot
325x1
Add 54" Katana "Blueberry"
365x2
375x2
Add 1-Board
385x1

Raw CG 4-Board "Thumb fm smooth"
255x15

Band Pull-aparts
Lots

The Schmeck
Bar
135x5 2 Sets
185x1
225x1
Add 2-Board
255x2
255x2
265x2

Raw CG 4-Board
225x10

Ramping up for state. The
Blueberry may work, it's very
loose but I'm just looking for
a PR.
Posted by at

1 comment:

Big T said...

The blueberry is magical, believe me I know!

February 3, 2012 at 4:45 PM

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