A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/4/12

2/4/2012 Steve Denning

Squat Day

Zerker Squats
Bar
135x5
185x3
205x5

CG Pull-downs
110x10
120x10
130x10
140x10
100x12

Face Pulls
100x20 3 Sets
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