A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/5/12

2/5/2012 Steve Denning

Bench Accessory Day

DBBP
30x10
75x10
75x10
75x10
75x10
75x10

Band Pull-ups
Blue/Green
4x5
1x13

Rolling Extensions
30x10
45x10
45x10
45x10
45x10

The Schmeck
DBBP
35x10 5-Sets

Band Pull-ups
Green/Green
5x5

Rolling Extensions
25x10
35x10 4-Sets

Andrew Q
DBBP
35x10 5-Sets

Band Pull-ups
Grn/Grn
1x5
Grn/Blu
4x5

Rolling Extensions
20x10 5-Sets

Andrew joined us tonight
and hopefully will be a regular.
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