A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/9/12

2/9/2012 Steve Denning

Bench Day

Iron Chamber Chart
After warm-up:
310 Chart
240x6
255x4
295x3 (chart called for 290x2)
275x3
240x6

3-Board Pinky on Ring
245x17

KB Rows
2 Sets of 20

Band Pull-aparts
Minis 3x10

The Schmeck
290 Chart
225x5
240x2
270x1
255x2
225x6

3-Board Pinky on Ring
225x6

DB Rows

Andrew Q
170 Chart
135x6
145x4
160x2
150x3
135x6

3-Board Pinky on Ring
175x4

4-Board Pinky on Ring
155x10

KB Rows
3 Sets of 10

Band Pull-aparts
3x10

Fun with the chart.
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