A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/16/12

T-Bone Strength 02/16/12

DE BENCH..KINDA

Bar
135x5
185x5
225x3
315x1
225x3x9 3 different grips, all easy

DB Bench
70x20
100x10 (2 sets)

Rolling Triceps Extensions
2 sets of 10

Hammer Strength Row
2 sets of 10
1 set of 20

Rear Delt Machine Thingy!
2 sets of 12

Man, I missed it, I really did. Nothing felt heavy and everything was easy. Going to ease my way back in and get on my routine here shortly. I'll train raw for a few weeks before I throw my shirt on. Going to go with a Metal Militia style training with my shirt and do some full range benches for reps in my shirt. Gonna do this for a little while to build my core strength up before I get 500 raw and 700 shirted out of the way. Feels great to be back!
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