T-Bone Strength 02/22/12

Leg Accessory Day

Leg Extensions
5 sets

Leg Press
5 sets of 12

Lying Hamstring Curls
3 sets of 12

Standing and Seated Calf Machines
4 sets of 15

Hip Machine
3 sets of 20

Abs

Nothing special here. Conditioning my legs and myself for the future pain to come. Need to have strong legs for a strong bench. Floor press tomorrow.