T-Bone Strength 02/27/12

Bench Work

Full Range Flat Bench

Bar
135x8 ( 2 sets)
185x5
225x5
275x5
315x5 (3 sets)
225x15

Incline Tates
3 sets of 10

Triceps Pushdowns
2 sets of 20

Hammer Strength Rows
4 sets of 10

Pulldowns
2 sets of 10

Overhead Triceps Extensions
1 set to failure

Getting there. Everything felt easy. I feel like I need to warm up more for more sets. The first time I did 275 I did it for a single, it felt like the weight of the world. Second time, I smash it for 5 reps. Gonna do a lot of high volume almost bodybuilding type work in addition to power work in order to add lost size. So far so good, will squat and pull tomorrow. On track to get my world title back.