A little about me

I'm a bench only lifter. 56 years old, 275 class. I competed in OL as a kid. Met alot of the great lifters and coaches from the 60's and 70's. Great times but I enjoy being back on the platform instead of just remembering the old days. I have fun but there are serious goals to meet. Feel free to follow along on the adventure...





Steve Denning


2/28/12

T-Bone Strength 02/28/12

Squats and Deadlifts

Squats
Bar
135x5 (2 sets)
225x5 (2 sets)
315x5 (1 set)

Rack Pulls (Knee Height)
Worked up to 500x3

Deadlifts from floor
315x3x3

Leg Press
3 sets of 10

Leg Extensions
3 sets of 20

Leg Curls
3 sets of 12

Seated Calf Raises
2 sets to failure

Abs

Again, nothing special. Weights were stupid easy. Just getting back into shape for the torture to come.
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