A little about me

I'm a bench only lifter. 56 years old, 275 class. I competed in OL as a kid. Met alot of the great lifters and coaches from the 60's and 70's. Great times but I enjoy being back on the platform instead of just remembering the old days. I have fun but there are serious goals to meet. Feel free to follow along on the adventure...





Steve Denning


2/23/12

T-Bone Strength 2/23/12

ME Bench

Floor Press
Bar
135x8
185x3
225x3
275x3
315x1
355x1

Rack Lockouts
Worked up to 495x2

Dips
1 set to Failure

Womacks
3 sets

DB Rows
2 sets of 12

Close Grip Pulldowns
2 sets of 10

Curls
Really, does it matter?

Getting it back. Everything felt easy. I suck at Floor Presses, always have. Will get better at these, I'll do these again in a few weeks. Eating a TON of chicken and beef, potatoes and pasta and rice. GYWU! UFC 144 Saturday should be fun to watch. I plan on training raw for a few weeks before throwing my shirt on. I'll adapt as I've mentioned a Metal Militia style bench routine with my shirt and do a lot more full range benches in my shirt as oppose to doing boards. We'll see how this experiment works out.
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