A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/12/12

3/11/2012 Steve Denning

Accessory Day

Speed Bench with Dbl Minis
Barx10
135x3 9 Sets

Tricep Pushdowns
130x10
150x15 4 Sets

Cable Curls
40x10
60x10 4 Sets

Band Pull-aparts
3x10 Mini

The Schmeck
Speed Bench with Dbl Minis
115x3 9 Sets

Tricep Pushdowns

Cable Curls

Watched the movie "Taken" until
almost midnight. Lol.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)