A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/1/12

3/1/2012 Steve Denning

Bench Day

Barx15
Add 2-Board
135x5
185x2
225x2
275x2
Add new 52" Titan F-6
365x2 4-Board
405x1 3-Board
405x2 2-Board

Tricep Death
245x5 2-Board
245x5 3-Board
245x5 4-Board

Pull-ups
5x5

Mini Band Pull-aparts
3x10

The Schmeck
Barx10
Add 2-Board
135x5
185x2
225x2
275x2
280x1
275x2

Tricep Death
205x5 2-Board
205x5 3-Board
205x5 4-Board

Pull-ups
5x5

The Q
Barx10
Add 2-Board
135x5
175x2
185x2
190x2

Tricep Death
155x5 2-Board
155x5 3-Board
155x5 4-Board

Pull-ups
5x5

Mini Band Pull-ups
3x10

New F-6 pops!
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