A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/15/12

3/15/2012 Steve Denning

Bench Day

Bar
135x5
185x2
225x2
295x1
Put on new 52" F6
365x2 4-Board
385x1 2-Board
405x2 1-Board

Raw 4-Board
315x3
335x3
355x3

CG pull-Downs
150x20 3 Sets

Rolling Extensions
25x10
40x10
50x10 2 sets

Mini Band pull-aparts
3x10

Band Rear Delts
Minis x12 3 Sets

No spotter, no hand-offs. All
lifts were easy with room to
spare. Sunday I'll do some
raw lifting at like 80% for
3x2, Thursday and Friday do
2-3 warm-up sets. I am as
prepared as I have ever been.
391-407-418. 3-4-3!

'
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)