3/19/2012 Steve Denning

Accessory Day

Deloading for the USPA State Meet.

Iron Chamber Gym 270 Chart
210x6
225x4
255x2
240x3
210x6

Raw 4-Board
315x5

WG Pull-downs
90x10
110x10
130x10
150x10

Band Pull-aparts
Minis 3x10

Band Rear Delts
3x15 Minis

The Q
ICG
145x6
155x4
175x2
165x3
145x6

Tricep Hell
155x6 Foam Board
155x3 3-Board
135x6 4-Board

WG Pull-downs
90x10
110x10
100x10

Band Pull-aparts
Minis 3x10

Band Rear Delts
Minis 2x15

An easy de-load to prep
for Sunday's competition.
Everything was super light
and easy as it should be. The
Q is getting stronger and has
caught the iron bug for sure.
Now I warm-up on Thursday and
Friday and hit a couple of PRs
on Sunday.