A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/31/12

3/30/2012 Steve Denning

Bench Day

1st Day after the state meet

DBBP 50x10, 50x10, 50x20

CG Pull-downs 150x20, 150x20

1-arm band pushdowns Blue x15, x15

The Schmeck
DB Rows 50x10, 50x10
CG Pull-downs 140x10, 140x10

1-arm band pushdowns Blue x10, x10

Thats All Folks!
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