A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/3/12

3/3/2012 Steve Denning

Squat Day

SSB
Barx10
155x5
245x5
315x5*
245x5

Shrugs
135x10
205x10 5 Sets

1-Arm Cable Curls
50x10
60x10
70x10
60x10

Squats, shrugs, and curls. Nice.
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