A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/5/12

3/4/2012 Steve Denning

Accessory Day

DBBP
25x10
65x10
85x10
100x5
100x5

Rolling Extensions
45x10
50x10

Womacks
110x10/10

The Schmeck

DBBP
25x10
65x10
80x5
80x5

Rolling Extensions
40x10
40x10

Womacks
140x10/10

The Q

DBBP
25x10
45x10
60x5
60x5

Rolling Extensions
25x10
30x10
30x10

Womacks
100x10/10

I was under the weather,
Scott and Andrew are making
great progress. State is 2 1/2
weeks out...
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