A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/5/12

T-Bone Strength 03/05/12

ME Bench

Reverse Band Bench
Bar
135x5
225x3
315x3
405x3
455x1
515x1 (W/Slingshot)
405x3x3
315x8
225x15

Skull Crushers
3 sets of 10

Pushdowns
6 sets of 12

Abs

Triceps destroyed. Bench is coming back. Felt great to hold over 500 again. 515 went up as it should have, however, I need to be doing that again without my slingshot. Back training on Wednesday and Lockout on Friday. All signs point to my comeback continuing.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)