A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/21/12

T-Bone Strength 03/21/12

Bench Stuff

Close Grip Bench
Bar
135x5
185x5
225x5
315x5 (3 sets)
225x25

DB Bench
70x10
100x20 (2 sets)
75x22? I think?

Skull Crushers
2 sets of 12

Pushdowns
2 sets of 15

Oarps
1 set to failure

Hammer Curls
2 sets of 10

Worked out at a YMCA in Orange County today. People had their minds blown when I repped 315 for 5. Had folks asking me how to get a big bench and complementing me. Seriously folks, 315x5 is nothing special. Feeling very good about my comeback and adding another world title to my mantle. Bodyweight is still well below SHW while strength is going up. Will do some back assistance tomorrow or Friday. Steve and Scott come over this weekend to compete. Will help them out in anyway I can.

GYWU!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)