A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/26/12

T-Bone Strength 03/26/12

First off, congrats to my dear friends Scott and Big Steve in winning the California State Championship and getting that monkey off their backs. Things can only go up from here!

ME Bench
Bar
135x5
185x3
225x3
275x3
315x2
345x1
365x1
(Add Slingshot)
365x2
405x1

Rack Lockouts
405x3
455x3
475x2
495x1

Rolling Triceps Extensions
3 sets of 12

Pushdowns
3 sets of 12

PecDec Machine
1 set of 20

Solid session here. I'm definitely getting back to my old form. I could have easily hit 405 raw today, however, I want room to grow. 365 was a joke as it should have been. I'm really pleased with this. Depending on the next couple of sessions, I'll jump into my shirt and go from there. Maybe I'll be training back on the island again? We shall see, keep me in prayer!
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