T-Bone Strength 03/28/12

Back Assistance

Machine Shrugs
5 sets of 15

DB Rows
100x8
125x8 (2 sets)
125x20 (w/straps)

Rear Delt Machine Thingy
3 sets of 10

Seated Rows
3 sets of 10

Lateral Shoulder Raises
3 sets of 10

Abs

Getting it done! Feeling more and more like my old self. Weights are flying up and I'm getting stronger by the minute. Progress!