A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/31/12

T-Bone Strength 3/30/12

Lockout Stuff

Bar
135x8
Added 4-Board
225x5
315x5
365x5
405x3x3
315x8 (2 sets)

Incline DB Bench
4 sets of 10

Flat Tates
3 sets of 8

Skull Crushers
2 sets of 10

Pushdowns
3 sets of 10

405 felt really easy. After talking with Steve when he was here for his meet, I'm going to build up my accessory work slowly but surely. My goal is to get back to a 500+lb 4 board. I'll go up to around 415-425 next week and then the week after overload with reverse bands. Going to stick with 3x3 and then go to a 5x5. Just working my strength until I get back in the shirt.
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