A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/12/12

4/12/2012 Steve Denning

Bench Day
Bar
Add 3-Board
185x3
Add Reverse Blue Bands
225x3
315x3
365x1
405x1
Add old 50" F6
455x1
425x3 2 Sets

Pin Press
385x5
410x6

JM Press
135x8 2 Sets
155x7

Plate Raises
35x12 2 Sets

Rear Delt Raise
2 Sets of 12

The Q
Reverse Blue Bands
2-Board
225x3
315x0
265x3
270x3
275x2

Pin Press
315x5
320x5

JM Press
95x7
105x8

Plate Raise
25 x12 2 Sets

Rear Delt Raise
2 Sets of 12
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