A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/14/12

4/14/2012 Steve Denning

Back at SSB Squats
Barx10
165x5
235x5 3 Sets

WG Pull-downs
90x20
100x15
110x12
120x10

Band Pull-downs
2 Sets of 15 Blue Band

CG Pull-downs
150x15 2 Sets
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