A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/16/12

4/15/2012 Steve Denning

Accessory Day

Raw 3-Board
Bar
135x8
185x3
225x3
295x3
315x3

DBBP
25x10
75x8
85x7

JM Press
Barx10
145x8
165x7

Rolling Ext
45x8
60x7
35x15

Band Pull-aparts
3x10 Mini Band

The Q
3-Board
135x5
185x3
225x3
235x3

DBBP
25x10
35x8
45x7
60x7

JM Press
Barx10
95x8
95x8

Rolling Ext
25x10
30x8
40x7
30x15

Band Pull-aparts
3x10 w/Mini Band

I was tired and just pushed
thru to get it done. The Q was on
fire and went ape shit on dumbell
bench press.
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