4/19/2012 Steve Denning

Bench Day

2-Board Press
Bar
135x8
185x3
225x3
315x3
340x2, miss 3rd - close

Put on Frankenshirt
405x2 4-Board
425x1 3-Board
440x1 2-Board Easy and fast

Pin Press
405x5
425x5

Raw CG 4-Board
315x7

Plate Raises
35x12
45x12

DB Rear Delts
2x12

The Schmeck
After warm-up
225x3
265x3
265x3
275x3

Pin Press
315x5
335x3

The Q
2-Board
225x3
235x2 miss 3rd

Pin Press
315x5
335x0

Plate Raise
25x12

That's it. I hit a good
raw 2-board and a very easy
440 2-Board with a wet-down
Frankenshirt. I sent my new
F-6 into Ken for alterations.
I may be able to use Frankenshirt
for a 3rd attempt.