A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/21/12

4/21/2012 Steve Denning

Squats/Upper Back

 SSB Squats Barx10 155x5 245x5 3 Sets

 WG Pull-downs 100x20 110x15 120x10

 Band Elbow Pull-downs 2x15 w/Blue Band

 Band Pull-downs 2x10 w/Dbl Blue Band

 Did a graveyard shift last night and again tonight. Just worked legs and back enough to say I did.
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