A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/2/12

4/2/2012 Steve Denning

Accessory Day
3-Board Press
Bar
135x5
185x3
225x3
275x3
315x3
325x3

Pin Press (hole 9)
365x6
405x5

CG 4-Board Thumb fm smooth
225x20

Rolling Ext
25x10
50x7
60x6

The Schmeck
3-Board Press
275x3
285x1 finger tap on 2nd and 3rd reps

Pin Press
295x6
305x5

CG 4-Board
225x11

Rolling Ext
25x10
50x0

The Q
3-Board
225x3
235x3

Pin Press
275x6
285x5

CG 4-Board
225x3

Rolling Ext
25x10
35x10
50x0

The Pin Press is scheduled for
Max Effort Day, my mistake. Fun
workout any way.
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