A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/29/12

4/28/12 Big T

Accessory Day

Raw 3-Board
After Warm-up
365x3
405x3

DBBP
100x8
100x8

Rolling Extensions
60x8
70x7

Band Pull-aparts
3x10 Mini Band

Everything looked light and easy. Nice to
see you Tony!
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