A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/30/12

4/29/2012 Steve Denning

Accessory Day

Raw 3-Board Press
Barx10 2 Sets
135x8
185x3
Add 3-Board
225x3
315x3
340x3*

DBBP
25x10
85x8
95x7

JM Press
135x8
205x7

Hammer Curls
25xa few

The Schmeck
After Warm-up
3-Board
225x3
280x2 3rd rep out of groove
280x3*

DBBP
25x10
65x8
80x7*

JM Press
115x8
135x7

Hammer Curls
Some x a few

The Q
After Warm-up
Add 3-Board
225x3
240x3*
245x3*

DBBP
60x8
70x7*

JM Press
115x8*
125x7*

Hammer Curls
A couple x a little

For a buncha tired dudes this turned into
a high quality workout with lots of PR's!
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