A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/7/12

4/6/2012 Steve Denning

Bench Day
Bar
135x5
185x3
225x3
275x1
Put on 2-Ply
4-Board
405x1
455x1

Raw 4-Board
315x4

Plate Raises
35x12

The Schmeck
Raw 4-Board
275x3
300x2 *
235x12 *

Had to leave early. Schmeck is
becoming a beast.
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