A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/9/12

4/8/2012 Steve Denning

Accessory Day

Raw Rev-Mini Band Press
225x3
315x3
365x1
405x0
355x3

DBBP (palms facing)
25x10
80x8
85x7

Rolling Ext
45x8
50x7

Cable Curls
50x5
60x5
70x5

The Schmeck
225x3
315x3
295x3

DBBP
65x8
75x7

Rolling Ext
40x8
45x7

Fun and heavy.
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