Speed Bench
225x3x9 (3 different grips)
DB BENCH
100x20
100x17
100x12
Pushdowns
3 sets of 12
PEC DEC
3 sets of 20
Out.
In and out real fast. Intended to do lockout training, but was very tired. Weights moved well. Continuing the journey...
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My training blog from 2007.
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