A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/6/12

T-Bone Strength 04/06/12

Benchin n Stuff via the All American Gym Philosophy, low repetition, heavy weight!

Bench
Bar
135x5 (2 sets)
185x5
225x5
275x5
315x5
365x5

Close Grip
225x8
275x5
295x3

Incline Bench
185x5
205x5
225x5
275x1

JM Press
3 sets of 6

Incline Tates
Countdown set from 6 reps to 1 rep

Actually a good workout. Got some volume in, and manhandled some weights. Really happy with the 365x5. Really am going in the right direction. Planning a big move here soon, hopefully it works out where I move back and train with the AGF again, we will see! Planning on attempting 405 raw next week which should bring me back to my normal speed here shortly.
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