T-Bone Strength 04/10/12

Back And Rear Delts

Barbell Shrugs
Bar
135x10
225x8
315x6
405x6x4
315x10

Barbell Rows
5 sets of 10

DB Rows
3 sets of 15

Pulldowns
6 sets of 8

Assisted Pullups
3 sets

Bent over Rear Delt Flyes
3 sets of 12

Working all the necessary muscles to aid my bench. Performing hypertrophy and these particular movements allows the violent explosion off of my chest when I bench. Will rest for a few days then hit lockout on Friday.