T-Bone Strength 4-18-12

ME BENCH

Bar
135x6
185x5
225x3
275x1
315x1
365x2
405x1!!! (FINALLY BACK!)
Add "2" board (My 4-board sideways, gotta do what I gotta do)
435x1

3 Second Paused Singles Full Range
315x1 (6 Singles, done fairly quickly)

Incline DB Bench
100x15
100x12

Skull Crushers
3 sets of 12

Pushdowns
3 sets of 12
1 set to failure

405 went up like it should have, like nothing. Was gonna do lockout work but when I blew up 365 and then thought, what the hell I'll do 2 and it went up like a warm-up I decided, I'm going for it. No spotter, no safety bars, no problem! I probably could have doubled or tripled it. Really pleased with getting 405 raw again. Decided to do paused benches for a change of pace. I really plan on getting 200kg again fairly quickly and then onto 220kg. One thing I'm noticing is that doing incline db's and doing skull crushers/triceps extensions is really bringing my bench up in a hurry. Going to continue to do it. If it aint broke, i aint fixing it, unless i get this new job on the island and move back, then I'll get my ass kicked by the freaks again.