T-Bone Strength 4-19-12

Back and Rear Delts

Shrugs
135x8
225x8
315x6
405x6
495x6

T-Bar Rows
6 sets of 6

Bent Over Rows
2 sets of 10
2 sets of 6

Machine Assisted Pullups
3 sets

Front Pulldowns
4 sets of 10

Halbert Raises
3 sets of 10

Lateral Raises
3 sets of 10

Facepulls
3 sets of 10

Lots of volume I know, but its showing. My back is thicker, more defined, and stronger than it has been in awhile. This really is the system that works for me. Creating that launching pad for my bench and developing an even more violent explosion from my chest can only help. Lockout stuff tomorrow and then rest. I'll be on the island next week, perhaps I train with the freaks? Signs point to yes!