A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/23/12

T-Bone Strength 4/23/12

Bench Stuff

Bar
135x8
225x5
315x1
375x1
Add Slingshot
425x1
440x1
475x1
485x0

4-Board
365x5 (3 sets)
405x3 (1 set)

Rolling Triceps Extensions
4 sets of 12

Pushdowns
4 sets of 15

Pec Dec Prehab
2 sets of 20

Done. I honestly laughed at how fast 375 went up. I dunno how I've done it, but I think I'm much better at repetitions with heavy weight now more than ever. Plan on going heavier later in the week. Island on Friday.
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